Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health....
An Indian legend tells us that, thousands of years ago, some people managed to get behind the external appearance of our physical world. These Rishis, a term that literally translates into “seers”, experienced an eternal, divine truth. Inspired by this new...
Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...
Som supplement til mine behandlinger underviser jeg i dans. Jeg oplever kombinationen af disse giver livsglæde, selvtillid, fysisk og psykisk styrke. Fra jeg var 19-35 år, har dans været en del af min hverdag. Men da jeg fik børn, gik dansen i sig selv. 10 år efter...
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